Hi-EMT

What is Hi-EMT?

Hi-EMT is a non-invasive treatment that uses high-intensity focused electromagnetic energy to target both fat layers and muscle tissue. By inducing powerful involuntary muscle contractions, Hi-EMT encourages the body to strengthen muscle fibers, leading to increased muscle tone and fat reduction.

After a series of treatments, you can expect firmer, more defined muscles, which makes this therapy an excellent choice for athletes or those looking to improve muscle strength and aesthetics.

How does Hi-EMT work?

Hi-EMT penetrates through the skin to directly stimulate muscles. These electromagnetic pulses cause muscles to contract and relax in rapid cycles, which mimics intense physical exercise. Over time, these contractions help strengthen the muscles and reduce fat in the targeted area.

How is electrical muscle stimulation (EMS) used for calf muscle recovery?

Electrical muscle stimulation (EMS) can be particularly effective for recovering calf muscles after intense activity or injury. EMS delivers electrical impulses directly to the muscles, triggering them to contract, which enhances blood flow and reduces muscle soreness.

How should EMS be applied to calf muscles?

For best results, electrodes should be placed on the bulk of the calf muscle, with one at the upper part and one near the Achilles tendon. Starting with low intensity and gradually increasing as tolerated helps ensure a safe and effective session.

How often should EMS be used for recovery?

For muscle recovery, EMS can be used a few times a week to support healing. However, for muscle strengthening, limiting sessions to 2-3 times per week is recommended to prevent overuse.

How long are treatments?

Each session can range between 10 to 30 minutes, depending on the goal (recovery vs. strengthening). For recovery, it can be used a few times a week, but for strengthening, limit it to 2-3 times per week to avoid overtraining.

Will there be discomfort?

Hi-EMT is generally well-tolerated. You may feel your muscles contracting during the procedure, but this sensation is not painful. Some patients report feeling slight muscle soreness afterward, similar to how you feel after a workout.

Ready to tone your calves and enhance muscle recovery? Contact Aesthetic Podiatry & Sports Medicine Center today to schedule your Hi-EMT consultation.